A bit better with the balance today. Ticked off the meditation & morning routine early - I let it slide yesterday. Forced myself out the door late this afternoon for a walk in the ranges, why is it so difficult?! I think a part of it is that the line between actually doing something worthwhile and just wasting time on a computer is so razor thin. Pizza guy confirmed that I'm bumping up against his weekly maximum (3kg), and my biggest single delivery to date 1.8kg (in the name of sparing a small town's water supply - it's just shy of 4 pounds 🤣) - I usually deliver twice a week. It was a good day.

Early morning workout the had a meeting this morning with a client for a big program coming up on Saturday. Then took my daughter out to continue the birthday celebrations. Revelling in these moment with her. Then program prep for a big USC program we have tomorrow. I also rebuilt our first aid kits which I have been meaning to do forever- that felt good! No outreach today but @Philip Folsom did get booked for a big keynote on Colorado in January- so that's exciting!

Meeting with client for a 250 person program this Saturday and finished printing curriculum and loaded truck for 100 person ropes course program tomorrow. Running some big numbers this week. Got a haircut so I can look like a competent leadership dude. Booked a keynote in Breckenridge, CO for January @Heather Conrow that's close to you, ya? Did my writing and desktop gardening and posted a little share on Substack. https://philipfolsom.substack.com/p/embrace-the-mystery

A bit one-sided: did great on the day job but not much else. A very long day, and I'll need to keep it in check, but there will be a few big ticks and changes by the end of the week.

Well I set a realistic work out goal of hitting a minimal of 4 days a week of starting to strength train and so far hitting it. Basically starting out on a day off a day.So far hitting it. I was really sore today and mentally I was finding all the reason to skip today. I forced myself to do it , once I was 5 minutes in , no biggie and got it completed. Squeezed in that workout before I had to head 5 hours away to take my daughter to freshmen orientation, and dorm move in for college. Tomorrow will be a rest day , then I will trying one of the tonal recovery work outs in the hotel room. , then Thursday would be a down day and pick it back up when I get home on Friday. Went from exercuses to planning on making it work. Its only week one , but trying to keep with it.