Watch the video for more information 💛🙏 How to test 1. You should've received an email (check your spam) this will allow you to set up your password 2. Open the app and go to Worksheets 3. Complete Your ADHD Snapshot (9 questions) 4. Complete ADHD Awakening Assessment (15 questions) After each worksheet, answer these questions 1. What did you think of the questions? 2. What did you think of the report you got back? 3. Was anything confusing or unclear? 4. Did anything feel off or broken? 5. How did the experience feel overall? 6. Anything else you want to share? NEW @Dee Ponton @Alexander So @Sheena Chacko @Steve Hallett @Shanon Lee-Cooper REDO @Cindy Mason @Kim Kirk @Nic F @Sammy Boyster @Michelle Lynn

It's called "Grumpy Bunny" it sounds like it's for kids, but honestly it's really grounding and helpful when it comes to being kind to yourself about your needs and your feelings. It's on Spotify if anyone is interested

What's up, ADHD Harmony fam! I'm looking for 10 beta testers to try our brand new free AI-powered onboarding experience. We've built a powerful new assessments that will become the starting point for everyone doing the 5-Day Challenge going forward. What you'll be testing: 1. Your ADHD Snapshot (~25 min) 9 deep questions across three dimensions: Your ADHD Story, The Hidden Cost, and Why You're Here Now. At the end, our AI generates a personalized portrait of your ADHD experience. 2. The ADHD Awakening Assessment (~45 min) 15 questions that go even deeper across five dimensions: The Truth About Your Brain, Your Invisible Identity Cage, Rewriting Your Internal Code, The Harmony Reset, and Your Path Forward. This one maps out where you actually are right now: your patterns, your strengths, your limiting beliefs, and what your ideal life actually looks like. You'll get a full AI-generated psychological portrait that connects all the dots. This is the same assessment as the previous 5-Day Challenge, but potentially even richer since it uses the new ADHD snapshot assessment as extra context. You'll be doing this on the new Harmony AI platform, the same environment our paid program members use. You'll have access to the two worksheets only, not the other features. Who I'm looking for: - 5 people who have already done the 5-Day Challenge but want to experience the new assessment flow on the new platform - 5 people who are already in this community but haven't done the challenge yet (or missed it and have been wanting to jump in) How to apply: Drop "REDO" (if you already did the challenge) or "NEW "(if you are new and want to give this a try) in the comments below and I'll pick 10 people at random from the list. 💛 Jim

I wrote a song a while back during one of the hardest seasons of my life. It's about childhood trauma, feeling invisible, and finding my way back to my own voice. I'd love to share the lyrics with this community if you all are open to it. Fair warning: it touches on some heavy topics, so I'd include a content warning. I shared the lyrics with Sage and a few things it reflected back really stood out to me: The song doesn't rush to resolution. It sits in the pain honestly and lets the repetition of "look right through me" mirror what the experience actually felt like, happening over and over. There's a line about wishing for invisibility at ten years old, not to disappear, but so there'd finally be a *reason* for being unseen. That was a survival strategy I built as a child, and writing it down helped me name it. The turning point: "You were blind / Because my light shined too bright / And that hurt your eyes." The problem was never that I was too small to be seen. It was that I was too much to look at. The final verse is a reclamation. The song moves from invisibility to "I will have the final word." Writing it was that word. Would you want to read it? Let me know 💛

***CW: childhood emotional neglect, suicidal ideation.*** I asked if anyone wants to read it and got a few responses, so here goes "You look right through me Look right through me Am I invisible? Or just a ghost? 'Cause you look right through me Look right through me Was I ever there at all? You make me feel so small When you look right through me Look right through me Will I be seen? Will I be heard? I am so alone When you look right through me Look right through me When you enter the room It's like I was never there I waved and it's like you didn't care You acted scared When all I did was greet You didn't notice me How is that fair? I was there all along How couldn't you see? Will I ever belong? It was just you and me And you didn't see You look right through me Look right through me Am I invisible? Or just a ghost? 'Cause you look right through me Look right through me Was I ever there at all? You make me feel so small When you look right through me Look right through me Will I be seen? Will I be heard? I am so alone When you look right through me Look right through me I was alone In the darkness you left Wishing I was gone Wishing I was never born That way you wouldn't have to mourn At least then There'd be a reason you couldn't see You left me broken You made me silent Then my mind got violent I couldn't hear Couldn't see I couldn't bear To be broken again and again I was only ten When I wished for invisibility Because only then There'd be a reason why You look right through me Look right through me Am I invisible? Or just a ghost? 'Cause you look right through me Look right through me Was I ever there at all? You make me feel so small When you look right through me Look right through me Will I be seen? Will I be heard? I am so alone When you look right through me Look right through me You made me feel less You left me to fix this mess And now I'm on my own I finally feel like I'm not alone I have my choice Now I'll finally use my voice I can finally see I'm exactly where I'm meant to be