Dec '25 • General discussion
🔁 WEEKLY CHECK-IN — POWER PLATE WEEK
Dads — quick check-in before we roll into the next week 👊
Take 60 seconds and answer below 👇
✅ 1️⃣ POWER PLATE CHECK
How many Power Plates did you build this week?
☐ 0 (no stress — awareness is still a win)
☐ 1–2
☐ 3–5
☐ Most meals
🧠 2️⃣ WHAT FELT EASIEST?
What part of the Power Plate Method clicked for you?
- More veggies / fruit
- Better protein choices
- Smarter carbs
- Feeling less stressed about food
- Simplicity
Drop one word or a sentence.
🚧 3️⃣ BIGGEST CHALLENGE
What got in the way this week?
Time?
Holidays?
Eating out?
Planning?
No judgment — this helps me coach you better.
🏆 4️⃣ YOUR WIN (THIS MATTERS)
Big or small — post one win from the week.
Examples:
- “I built one plate”
- “I made a better choice eating out”
- “I stopped overthinking food”
- “I didn’t quit”
Wins build confidence.
👊 COACHING REMINDER
Consistency beats intensity — especially during the holidays.
Drop your check-in below ⬇️I’ll be in here responding and coaching.
0 (no stress-awareness is still a win)
1-2
3-5
Most meals
5
8 comments
🔁 WEEKLY CHECK-IN — POWER PLATE WEEK
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