4d • General discussion
👉 This Week’s Action
From today’s session: How Busy Dads Build Strength Without Living in the Gym
👉 Here’s your focus
- Download the Core 4 Lifts Workbook
- Pick 1 movement from each pattern and train them 2-3 times this week. 15-30 minutes each session
- Train with control, not ego...
- Post 1 take away or workout into the community!!
Keep it simple.
Drop your progress below 👇
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👉 This Week’s Action
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