Dec '25 • General discussion
Step 3 Preview: The Core Four Lifts
One of the biggest reasons dads struggle with training isn’t effort —it’s overcomplication.
Too many exercises.
Too many “perfect” programs.
Too much time required.
That’s why Step 3 of the Dad Bod Shred is built around the Core Four Lifts:
• Squat• Hinge• Upper Body Push• Upper Body Pull
These four movement patterns cover the majority of:
- strength
- muscle
- fat loss
- athletic performance
When you train these consistently, everything improves — without long workouts or wasted time.
Over this step, we’ll use short, focused 15–30 minute sessions designed to fit real life — whether that’s at home, in the gym, or with kids around.
👉 You don’t need more exercises.
👉 You need better structure.
More details coming soon — for now, just know this:If you’ve ever felt overwhelmed by training,
Step 3 is where that changes.
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Step 3 Preview: The Core Four Lifts
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My mission is to help dads reclaim their health, body and energy.
Achieving fat loss and building muscle is not complicated. Try for yourself.
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