How do you decompress after a stressful day?

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I had one of those days where, by the time my husband got home, I was already 30 minutes into 1 of my babies having a full on meltdown that would continue for the next hour. Then, after she was done, we had about 5 minutes of silence to start eating before another kid started a meltdown. and literally all 4 of my kids each took a turn to have their own meltdown.

Now that it's the end of the day, i'm exhausted and am torn between just wanting to go to sleep and enjoy the little bit of silence I finally have.

How do you all decompress or handle the end of a stressful day?

It's 9pm and the night JUST now chilled out

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