@Karl Bro Felt pretty sh1te about it honestly, didn't get through any tests and got crushed by the scaled weights & MU! BUT only 2nd yr rookie, up from foundation last year😜 PB twice and all tested metrics greater than last year so better overall performance and jumped a few people at my Box so finally not last lol 😆😀👍How did you get on? Smashed it? 😀

@Karl Bro cheers mate, coolio. Consistency and patience dude, use next year's Open as a guiding light fence post to aim for 👋 😜 and remember progress not perfection! 😀train hard, fight easy, live life peacefully 😆

@Karl Bro yeah I did this to start with as well 👍 Britian 5 hrs ahead so can only catch live at 10:00 😜 after a month got back at my Box so genaraly catchup with everyone Sandbag Saturdays or Sundery recovery movement 🥳 (or a day I can't get a WOD in) Maybe see you in the comments K, good luck dude, consistency is the key mate 😀

@Adam Phomin 😆

@Adam Phomin yeah it's a bit of a side bar, but I use it quit a lot for Souza's crossfit stuff and Vanja moves toolkit ❤️ the best is extra community chat and sharing wins and struggles 😀

Media launch (Black Square with purple chevrons) lot about affiliate stuff, social media but also tit bits on a range of things 😀 have a poke 😀