Sunday Reflection: The Oxygen Mask

One of the core principles we taught yesterday is the "Oxygen Mask" principle. You must put your own mask on first. For years, I (Mendy) was trying to "fix" Sean while I was running on empty. It doesn't work.

Self-care isn't selfish; it's essential for a healthy "we". When you are resourced, you can show up in your marriage with calm and strength, not reactivity.

Application: What is ONE thing you will do this week to put your own oxygen mask on?

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