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12d • Classic reading
TCM Kidney Yin Deficiency
Kidney Yin Deficiency is a TCM condition characterized by a depletion of the cooling, moistening resources of the kidneys. This deficiency can lead to internal dryness and heat, resulting in symptoms such as night sweats, hot flashes, and a sensation of heat in the palms and soles. It is often associated with chronic stress, overwork, poor diet, excessive sexual activity, or aging. Treatment focuses on nourishing and replenishing the Yin energy of the kidneys through acupuncture, herbal medicine, dietary adjustments, lifestyle modifications, and stress reduction techniques. Foods with cooling and nourishing properties, such as black sesame seeds, goji berries, walnuts, black beans, seaweed, and leafy green vegetables, are recommended. Adequate rest, stress management, and relaxation techniques like meditation or yoga can also support treatment. 
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Zlatko Jovanovski
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TCM Kidney Yin Deficiency
ZhongDaoTaiChi & QiGong & TCM
Deeply learn and experience ancient Eastern wisdom, Tai Chi, Qi Gong, and Traditional Chinese Medicine, embarking on your energy cultivation journey.
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Ling Ming
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Zlatko Jovanovski
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