I just made a tincture for heart health and blood pressure today to keep in my cabinet! I used 3 ingredients: Hibiscus 🌺 Hawthorn 🌿 Rose 🌹 Would you all try this recipe? *I do not recommend for anyone on blood thinners or blood pressure medication*

This 5 ingredient mouthwash recipe is so easy. My homemade herbal mouthwash: ✨ Calendula – for soothing irritated gums ✨ Clove – traditional support for tooth discomfort ✨ Peppermint – freshens + awakens ✨ Water + 90 proof grain alcohol 3:1 ratio of water to grain alcohol, 2 part herbs added. In 2 weeks strain, and dilute before use. Rinse. Spit. That’s it. Would you try this herbal mouthwash?

To be intentional takes a toll in a world built for comfort. When I was on my journey to become healthier, I had to tell my friends no so many times. No to drinking. No to eating & buying processed foods. No to parties and numbing behavior. There’s nothing wrong with that stuff but for someone who wanted to be healthier and turn my life around, I had to say no. Instead I said yes to holistic choices, day by day and I lost over 100lbs. Our next class date will be March 27th!

If you’ve been craving a deeper connection to herbs, healing, and your own empowerment … this is your sign. For just $10, join my next tier and you get access to a power-packed herbal mentorship session where we’ll dive into: 🌿Herbs for everyday wellness — the blends, the rituals, the formulas you can start using right now 🌿How to make herbalism your lifestyle — simple steps to transform your home, your routine, and your energy 🌿 Starter apothecary secrets — the exact herbs, tools & methods to build your foundation 🌿Live Q&A — bring your questions, your struggles, your curiosity 🌿Community energy — like-minds, soft spaces, no judgment, just growth This mentorship is perfect if you’ve been wanting to: ✔️ Start your herbal journey ✔️ Deepen your knowledge ✔️ Learn how to make herbal products ✔️ Turn your healing gifts into something meaningful ✔️ Or just reconnect with your body & spirit Think of it like an herbal masterclass, a virtual tea circle, and a clarity session all in one for the cost of lunch. Only $10 for a monthly session. 🌿 Join us live and transform your relationship with herbs forever. Ready to step into your herbal power? Join the waitlist. First classhttps://forms.gle/4eUFxmaENFgedWST9 is March 29th!

It is about learning the body systems. Learn this and change your life. When you understand how your body works, you stop guessing. Being a herbal practitioner you find that certain herbs benefit specific organs, systems and functions. That is the cheat sheet. •Nervous •Digestive •Immune •Respiratory •Circulatory •Lymph •Endocrine Learn your systems first. Learn herbs second. Practice and learn everyday 🌱