How to make the immune system and lung support pineapple ginger 🫚 tonic

Stop 🛑 wait ✋ dont throw away that pineapple 🍍 skin!! ✨ Easy peasy, one-two-threezy pineapple magic! ✨🍍

Most people toss out the pineapple skins + core… BIG mistake. That’s where all the healing power lives bromelain, digestion support, inflammation relief, and more. 🙌

Here’s how simple it is:

1️⃣ Throw your pineapple skins into a big pot of water.

2️⃣ Add a couple sprigs of rosemary + a chunk of ginger (to taste).

3️⃣ Bring to a boil, then turn it down to LOW and let it simmer for hours. (The longer, the better maximum of 4 hours)

👉 Strain it, jar it, and stick it in the fridge.

👉 Take a shot daily or add it to your herbal tea.

Precautions: wash your pineapple well, and if you’re pregnant, on blood thinners, or sensitive to pineapple, take extra precautions

That’s it. Three steps, straight from your kitchen scraps to a healing powerhouse. 🌿💛

Don’t throw away your holistic ancient medicine!

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