Apr 19 • General discussion
Howdy
Brand new to the group…and to mama-hood. We brought our little one home about 4 weeks ago. I’m still recovering After a long labor and 4 hours of pushing and looking for tips and new movements to reconnect With and strengthen the pelvic floor and deep core.
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Howdy
skool.com/your-postpartum-pt-2919
The largest and #1 FREE community for pregnant & postpartum moms to heal their pelvic floor and core and solve bladder leakage, pain, & heaviness.
Leaderboard (30-day)
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