Alright gents… don’t worry… I’ll be dialing back the repetitive social media-style posts in here. You don’t need another feed full of recycled noise 😂 This group is about real value.. smarter training, better nutrition, higher performance, and conversations that actually move the needle. More execution. 👊

I’m six foot three with long arms and while I hit arms pretty hard I am struggling to get gains. Suggestions?

Stoked to have you all in here, this isn’t LinkedIn, Facebook noise or random Insta scrolling. This is our own clubhouse for men who actually give a damn about their health, strength, and energy. What you’ll find inside 👇 💪 Training tips (the good stuff, not “influencer fluff”) 🥩 Nutrition hacks to keep you lean, strong & fuelled 🧠 Mindset nuggets to keep you on track 🔥 Plus a crew of like-minded blokes pushing each other Let’s kick this thing off - drop in the comments: • Who you are & what you do? • Your #1 fitness/health goal right now? • And… favourite cheat meal 🍕🍔🍦 (gotta know) Let’s keep it fun, keep it sharp, and keep each other accountable. Big things ahead. ✊ -Brun