Most men get injured… then mentally check out. Not in here. We adjust. We rebuild. We come back stronger. Remember.. injury is a leadership moment. Fragile men wait. Resilient men adapt. Standards stay high inside this brotherhood. Coach Brun #injury #recovery

AI madness… or does KFC genuinely have the best marketing team on earth? Because “11 Herbs & Gains” is criminally good 🤣 👉 Marketing genius? 👉 Fitness industry trolling? 👉 Or are they coming for the supplement companies next? 😅 And the real question… When’s your next KFC? 🍗 No judgement… just data gathering 👀

Stoked to have you all in here, this isn’t LinkedIn, Facebook noise or random Insta scrolling. This is our own clubhouse for men who actually give a damn about their health, strength, and energy. What you’ll find inside 👇 💪 Training tips (the good stuff, not “influencer fluff”) 🥩 Nutrition hacks to keep you lean, strong & fuelled 🧠 Mindset nuggets to keep you on track 🔥 Plus a crew of like-minded blokes pushing each other Let’s kick this thing off - drop in the comments: • Who you are & what you do? • Your #1 fitness/health goal right now? • And… favourite cheat meal 🍕🍔🍦 (gotta know) Let’s keep it fun, keep it sharp, and keep each other accountable. Big things ahead. ✊ -Brun

Alright gents… don’t worry… I’ll be dialing back the repetitive social media-style posts in here. You don’t need another feed full of recycled noise 😂 This group is about real value.. smarter training, better nutrition, higher performance, and conversations that actually move the needle. More execution. 👊

I’m six foot three with long arms and while I hit arms pretty hard I am struggling to get gains. Suggestions?