Ep 4: The Hormone Reset- Why You’re Not Losing Fat (and what to do about it). A lot of men think fat loss is just about eating less and training more… but after 40 it’s rarely that simple. In this episode I break down what’s actually happening hormonally, why some men feel stuck despite putting in effort, and the key resets that get fat loss moving again. Go watch it inside the Classroom and let me know your biggest takeaway 👊

It’s not willpower. It’s hormones. Episode 4 drops the reset. https://fb.me/e/eDGEfoDGN?mibextid=wwXIfr

This one isn’t for everyone. It’s for men who refuse to decay. Watch it. Apply it. Execute.

As Anthony Chaffee points out- when someone says “there’s no evidence,” what they usually mean is “I haven’t looked.” A carnivore diet is not some random internet protocol. It’s an animal-based ketogenic diet. And ketogenic diets are among the most rigorously studied nutritional interventions on the planet — in both human and animal models. We’re not just talking comparisons against the Standard American Diet. We’re talking head-to-head against: – Mediterranean – DASH – Whole food plant-based – Low-fat high-carb – Even fasting protocols Across metabolic health, insulin resistance, neurological conditions, obesity, inflammation markers, and more… high-fat, meat-based ketogenic models consistently perform at the top. That doesn’t mean it’s magic. It means physiology matters. When you remove processed food… When you stabilize blood glucose… When you run on ketones instead of constant sugar swings… Energy stabilizes. Inflammation drops. Mental clarity improves. Hormonal environments shift. Debate is loud. Data is quiet. But the data is there.

Men, I’ve been building this quietly. Not another generic “program.” Not random workouts. Not fluff. This is the system I use with high-performing men who refuse physical decline. The Muscle & Shred GVT System Built inside The Executive Performance Protocol. ✔ 30-Minute precision sessions ✔ Structured overload ✔ Strength + muscle + conditioning ✔ Designed for driven men 35+ ✔ Zero wasted volume This is for men who: – Lead teams – Carry responsibility – Refuse to look “successful but soft” – Want strength that shows up in the boardroom Founding members inside this group will get access before it goes paid. Once it’s public? It won’t be free. If you’re in stay ready. Classroom drop coming soon. Stay dangerous. -Coach Brun