Mar 9 (edited) • General discussion
Episode 4 is now live in the Classroom 🔥
Ep 4: The Hormone Reset- Why You’re Not Losing Fat (and what to do about it).
A lot of men think fat loss is just about eating less and training more… but after 40 it’s rarely that simple.
In this episode I break down what’s actually happening hormonally, why some men feel stuck despite putting in effort, and the key resets that get fat loss moving again.
Go watch it inside the Classroom and let me know your biggest takeaway 👊
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Episode 4 is now live in the Classroom 🔥
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