✨ Never Push Into Pinching Pain
Discomfort = okay
Stretching = okay
But sharp pinching in hips, lower back, or knees?
That’s your cue to back off, modify, or slow down.
Yogalates is about longevity — not forcing poses.
What’s one movement you’ve realised feels better when you dial it back a little?
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✨ Never Push Into Pinching Pain
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