Your brain and nerves run on what you eat. Fuel them right to stay calm, focused, and resilient: • Omega-3s (salmon, sardines, walnuts, flax): Build brain membranes + lower inflammation. Aim for 2–3 servings/week. • Magnesium (leafy greens, pumpkin seeds, dark chocolate): Calms nerves and supports GABA (your chill neurotransmitter). • B Vitamins (eggs, liver, leafy greens, nutritional yeast): Essential for nerve signaling and energy. • Vitamin D (sunlight + fatty fish or supplements): Low levels = higher anxiety and mood issues. • Antioxidants (berries, turmeric, green tea): Protect nerves from stress damage. Quick wins: Cut excess sugar/caffeine (they spike cortisol) and stay hydrated. What’s one nervous system-friendly food you eat regularly? Drop it below 👇

Curious about what is in your coffee creamer and if there is a better alternative out there? Check out my most recent blog post for In On Aroun: Healthy Coffee Creamer Alternatives - In On Around

Hey everyone! I've added 3 videos in the Classroom tab! The first is an introduction under my page, Kathlyn C, to introduce myself to you all! The other two are nutrition videos about balanced meals and hydration under the Nutrition page Enjoy & please let me know if you have any questions!