Hey everyone! Here's your reminder that all of life is practice. Yoga is practice, public speaking is practice, time and money management - all practice. We'll never get it perfect, there is no such thing. So keep your head up and remember to approach everything with an open mind, it will ease your anxiety when you look at it as just practice - and know that no matter what happens you will learn from your experiences and improve!

What’s up peeps! I’ve got a new core challenge coming to you just in time for summer 🔥🔥 Who’s ready for the burn?

Hey everyone, quick poll - who in here is a yoga teacher?

I’m officially certified!!! Thank you to all of the instructors that shared their experiences and expertise with me along this journey.

Join @Sean Beiersdorfer and I for an Intro to the Sacral Chakra Workshop! We'll be doing a short intro over the Sacral Chakra, followed by journal prompts, a light yoga flow, and a full soundbath! Would love to see the community members there! Who's in?? Member RSVP : https://form.jotform.com/242936449907167