Today is about awareness. No fixing. No improving. Just noticing where you are right now — honestly and gently. Sometimes awareness itself is the biggest step. Day 4 is ready.

Day 5 is open 🐦 Today we invite playfulness and curiosity. Crow Pose is not about success or failure. it’s about trying, trusting, wobbling, and smiling along the way. Let today be light. Day 5 is open for exploration.

Day 6 is open Today we look forward — gently. Not to chase goals, but to sense direction. How do you want to feel?How does your future self move and breathe? Whatever comes is enough. Day 6 is now available.

Welcome 🌿 Today we begin 7 Days Body & Mind Balance. This is not a challenge and not a competition. It’s an invitation to slow down, reconnect, and give yourself a few quiet minutes each day. You don’t need to be perfect. You don’t need to do everything right. Just show up. Day 1 is now open. Let’s take the first small step together.

Day 3 is open Today we reconnect with our center — physically and mentally. This practice is not about pushing or burning out. it’s about feeling supported, stable, and present in your body. A new session is available today.