21d • General discussion
Welcome to Body & Mind Balance
Hello and welcome! 🙌
I’m YgY, your guide in this community.
Here you’ll find short practices and reflections to reconnect with your body and mind.
This is not about perfection — it’s about showing up for yourself, even if it’s just 10 minutes a day.
👉 Over the next days I’ll share a 7-day journey where you’ll:
- move your body with simple exercises,
- reflect on your past, present, and future,
- and celebrate your strength and progress.
I’m curious: What motivated you to join this community?
Comment below and let’s start this journey together 💪🌱
Body wants to Move. Mind wants to Believe.
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Welcome to Body & Mind Balance
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Find balance with simple daily practices.
Just 10 mins can change everything.
Your body wants to move, your mind wants to believe
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