9d • Courses
From Stillness to Movement – we begin
Today we start a new journey in this group:
From Stillness to Movement.
It’s a simple 14-part path.
Each day I’ll share one short step –
a tiny chapter to help you move from tension to a bit more ease,
from being stuck to gentle movement,
in your body and in your mind.
No pressure, no rush.
If you feel the invitation, just follow the parts as they come,
at your own pace.
Let’s begin this together.
Your body wants to move.
Your mind wants to believe. 💫
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From Stillness to Movement – we begin
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Find balance with simple daily practices.
Just 10 mins can change everything.
Your body wants to move, your mind wants to believe
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