4d • Courses
DAY 3 – Core & Inner Stability
Day 3 is open
Today we reconnect with our center — physically and mentally.
This practice is not about pushing or burning out.
it’s about feeling supported, stable, and present in your body.
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DAY 3 – Core & Inner Stability
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Find balance with simple daily practices.
Just 10 mins can change everything.
Your body wants to move, your mind wants to believe
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