6d • Courses
DAY 1 – Welcome
Welcome 🌿
Today we begin 7 Days Body & Mind Balance.
This is not a challenge and not a competition.
It’s an invitation to slow down, reconnect, and give yourself a few quiet minutes each day.
You don’t need to be perfect.
You don’t need to do everything right.
Just show up.
Let’s take the first small step together.
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DAY 1 – Welcome
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Find balance with simple daily practices.
Just 10 mins can change everything.
Your body wants to move, your mind wants to believe
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