YinQi Flow Retreat is a gentle online retreat created for women who feel overwhelmed, sensitive, or tired of living in a constant state of urgency.
This is not a space to fix yourself or keep up with everything. It's a place to return to, to learn, regulate, and reconnect with your body and nervous system at your own pace. Inside this Retreat, you’ll find teachings and practices that support nervous system regulation, emotional balance, and embodied wellbeing, drawing from somatic work, herbal wisdom, cyclical awareness, Medical Astrology, Chinese Medicine, and Ayurveda.
There is no right way to be here and part of this group. Here you re welcome to move slowly, read quietly, explore what resonates, and pause whenever life asks for your attention.
This Retreat exists to support and educate women in living happier, more regulated lives — gently, authentically, sustainably, and without pressure.