https://open.spotify.com/show/06OnyxxjFLWvuG0cXbw7Sw In each episode, I break down what’s actually happening in a simple, direct way and give you one clear correction so your body can start to settle and work properly again

It’s Spring, and while everyone talks about "new beginnings," you feel like you’re vibrating at a frequency you can’t sustain. Your jaw is tight, your fuse is short, and your anxiety is peaking. You’re "tired-wired"—exhausted in your bones, but unable to sit still. In Chinese Medicine, Spring is the Liver season (Wood). In Astrology, we’ve entered Aries (Fire). When you add the "heat" of Aries to an already stagnant Liver, it "blows back" on your Adrenals. Instead of a gentle growth, your body feels like a forest fire. This is why your hair is thinning and your skin is breaking out right now—your "inner oil" is drying up from too much heat. To survive the Aries-Spring transition, we have to vent the heat and moisten the soil. 1. The Food: Eat Cilantro and Sprouts. These are young, "moving" plants. They help the Liver move the stagnation outward so it doesn't turn into internal heat. Do not go straight into cold raw foods! 2. The Herbs: Use Nettle. It is the ultimate astroherbalist tool for this moment. It is iron-rich to build the blood (Taurus/sensory) and cooling enough to soothe the adrenal "fry" from the Aries fire. I take mine as a long-steeped cold infusion or a glycerine tincture to keep the system hydrated. In alternative, to anchor the spirit, use Reishi (Lingzhi). It’s the 'Queen of Immortality' because it cools the heat and tames the adrenal 'fight or flight' response.

Sometimes you don’t come into a space like this because you’re curious. You've come because you’re tired. Or overwhelmed. Or you don’t really know what you need, you just know something feels off. If that’s you, you’re not doing anything wrong. This Retreat isn’t here to give you more things to fix or more practices to keep up with it. It is here to give you somewhere to land. You can read quietly. You can take your time. You don’t have to respond or explain yourself. I see a lot of women who are incredibly aware, sensitive, and capable, and still feel like they’re “behind” or missing something. Most of the time, nothing is missing. The nervous system is just tired but wired... So if today all you do is arrive and breathe a little deeper, that’s already enough. Take what feels supportive. Leave what doesn’t. We’re not in a rush here.

Sometimes the hardest part is not doing the work. It's knowing where to begin. So instead of giving you a “right” path, I want to give you a few gentle entry points. Let your body choose. If you feel overwhelmed, overstimulated, or anxious: Start with RESET. Use it to bring your system back into safety before trying to understand anything. If you feel disconnected, numb, or scattered: Listen to "A moment to arrive". It’s there to help your body settle and come back into presence. If you feel curious, reflective, or mentally open: Read Why the nervous system comes first in the Foundations section.That’s where the deeper understanding begins. If you feel like you’re in a transition or shedding an old identity Open REBIRTH. It’s for moments when something in you is reorganizing. If you want to understand your emotional patterns and cyclesExplore the MOON Map inside Cycles, Hormones & Transits. There is no order you have to follow.There is no pace you have to keep. This Retreat is designed to meet you where you are, not where you think you should be. Let your nervous system choose. It usually knows before the mind does.

Welcome to the Protocol. Let’s stop the "Hum." Aloha I’m Simona. You’re here because your body is sending you signals—hair loss, bloating, night sweats, 3am wake ups, or that 'wired but tired' feeling that won't go away. As a 1/3 Splenic Projector, I don't guess. I’ve investigated and experienced the biological reasons why these symptoms happen. To get the most out of your 7 days free trial here, do not try to watch every video. Your Day 1 Task: Go to the Classroom and check the Reset document. Comment below with the ONE symptom on your 'Long List' that you are most ready to leave behind. I will personally point you to the protocol in the library that addresses it.