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Oct '25 •
🟥 START HERE — Welcome to MATready
If you’re here, it’s because one of two things is happening: - Your wrestler struggles with energy, recovery, or weight - Or you’re trying to avoid the mistakes that ruin seasons Either way — you’re in the right place. I’m Coach Joe, and MATready exists for one reason: 👉 To help wrestlers make weight safely, fuel performance, and stop fearing food. This is not about extreme cuts. This is not about starving kids. This is about smart nutrition, hydration, and weight management that actually works. What MATready is (and isn’t) ✅ MATready IS: - Wrestling-specific nutrition - Safe, realistic weight management - Education for parents and athletes - Systems that work for in-season wrestling ❌ MATready is NOT: - Bro science - One-size-fits-all plans - Adult dieting applied to kids - “Just sweat it out” advice Wrestlers are different.Wrestling seasons are different.And nutrition needs to reflect that. 🔑 Where to start (IMPORTANT) Go to the Resource Vault. That’s where I’ve placed the foundation lessons every wrestler and parent needs to understand. Start with: 👉 Hydration for Wrestlers (Pinned) Hydration affects: - performance - recovery - next-day weigh-ins - and how hard weight cuts feel If hydration is wrong, nothing else works. How to use this community This group is built in layers: 1️⃣ Resource Vault Foundational lessons everyone should understand 2️⃣ Community Posts: Education, reminders, and real-world context 3️⃣ Paid Content / Coaching: Individual plans, precision, and advanced strategies Free content gives you clarity. Paid coaching gives you precision. Both matter. A quick reality check If your wrestler: - can’t eat on weigh-in day - rebounds 5–8 lbs overnight - feels flat by the second match - is constantly stressed about weight That’s not discipline.That’s a system problem. MATready fixes the system. Final note from Coach Joe My job is to: - protect young athletes - improve performance - and remove unnecessary stress
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29d •
💧 START HERE: Hydration for Wrestlers
If your wrestler: - gasses out late in matches - struggles to make weight consistently - balloons up overnight - cramps or feels flat at tournaments This is where you start. Hydration isn’t about “drinking more water.”It’s about drinking the right amount, with the right sodium, and replacing what’s lost at practice. I put together a simple hydration lesson that covers: - how much water wrestlers actually need - why plain water isn’t enough - how to replace fluid lost at practice - common hydration mistakes I see every season 👉 Click here to start the Hydration Lesson(Resource Vault → Hydration for Wrestlers) This is the baseline I expect every parent and athlete to understand before we talk about weigh-ins, cutting, or tournament nutrition. — Coach Joe “If your wrestler struggles with weigh-ins, back-to-back days, or energy at tournaments, this hydration plan needs to be individualized.” Find the Full Lesson Here: https://www.skool.com/xts-performance-academy-2074/classroom/7172fe9b?md=29d924ad9b584d3cbe271d849018d8b8 Post Weigh-in Hydration: https://www.skool.com/xts-performance-academy-2074/classroom/7172fe9b?md=ccafc8e5e92b43f298d5084f3344e556 Tournament Day Hydration: https://www.skool.com/xts-performance-academy-2074/classroom/7172fe9b?md=00de765675a44eccb6558cf8369b2543
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Dec '25 •
📌 Free Monthly Fueling Blueprint Requests
Drop your weight + weight class below and I’ll send your custom Training Day + Rest Day Blueprint Alright team — here’s how this works. Every athlete in this community gets a personal Fueling Blueprint for their weight class.This is your exact Training Day and Rest Day game plan based on: - your current weight - your weight class - your training schedule - and your goals for the month These blueprints get updated every month, because your body, your training load, and your goals are always changing. If you want yours, all you have to do is: ⭐ STEP 1 — Comment below with: 1. Your current weight 2. Your weight class 3. If you’re training 1x or 2x per day Example: “138.2 lbs – wrestling 132 – 1 practice per day” ⭐ STEP 2 — I’ll reply with your custom blueprint: You’ll get a personalized: 🔥 Training Day Fueling Blueprint 🔥 Rest Day Blueprint 🔥 Carb Timing Map 🔥 Suggested macros for your goals This is exactly what I build for the kids in my VIP and ELITE — now you get it too. ⭐ STEP 3 — Need an update next month? Just come back and drop a new comment. Simple Fast and FREE for members. 👇 Drop your info below and I’ll send your blueprint. Let’s get you eating like an athlete, performing like a weapon, and recovering like a champ. — Coach Joe
28d •
🚨 REQUIRED WARNING – READ BEFORE PROCEEDING 🚨
🚨 REQUIRED WARNING – READ BEFORE PROCEEDING 🚨 Before accessing the 3-Day Water Cut – Blueprint, you must read and understand the warning lesson directly above this post. This 3-Day plan is NOT the standard method.It is an advanced, short-notice option that ONLY works when hydration has already been dialed in for weeks. ⚠️ THIS PLAN IS ONLY FOR ATHLETES WHO: - Have been drinking ~1 gallon of water per day - Have done this consistently for 2–3+ weeks - Have NOT been restricting sodium - Are ≤3–5 lbs over - Are already lean and training daily - Have parent awareness and approval If these boxes are not checked, do not use this plan.Use the 6-Day Weigh-In Prep (Standard) instead. ❌ THIS IS NOT: - A beginner plan - A crash cut - A last-minute panic solution - A substitute for poor hydration habits Misusing this plan can hurt performance and create unnecessary stress. ✅ REQUIRED ACTION To confirm that you have read and acknowledged the warning lesson: 👉 Comment below exactly:READ AND ACKNOWLEDGED If you do not comment, assume you should not be using the 3-Day plan. 🧠 COACH JOE REAL TALK This post exists to protect: - The athlete - The parent - The process Fast plans only work when the foundation is already built. Read first.Then decide.
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28d •
🚨 NEW RESOURCE: 6-Day Weigh-In Prep (STANDARD METHOD)
I just added our 6-Day Weigh-In Prep Plan to the Resource Vault. This is the go-to plan for wrestlers who are close to weight and want to make it without killing performance. This is NOT extreme Cutting No sauna marathons. No trash bags. No starving kids. This is: - Proper hydration - Gradual food adjustments - Calm, controlled weigh-ins 👉 If you’re within 3–6 lbs, this is the plan you should be using. If weight cutting feels stressful, something is off — and this fixes that. 📂 Resource Vault → Wrestlers Resources → 6-Day Weigh-In Prep Read it first.Follow it exactly.Ask questions before doing something dumb. — Coach Joe 💪
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