Jan 11 (edited) • Free Resources
🚨 NEW RESOURCE: 6-Day Weigh-In Prep (STANDARD METHOD)
I just added our 6-Day Weigh-In Prep Plan to the Resource Vault.
This is the go-to plan for wrestlers who are close to weight and want to make it without killing performance.
This is NOT extreme Cutting
No starving kids.
This is:
- Proper hydration
- Gradual food adjustments
- Calm, controlled weigh-ins
👉 If you’re within 3–6 lbs, this is the plan you should be using.
If weight cutting feels stressful, something is off — and this fixes that.
📂 Resource Vault → Wrestlers Resources → 6-Day Weigh-In Prep
Read it first.Follow it exactly.Ask questions before doing something dumb.
— Coach Joe 💪
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🚨 NEW RESOURCE: 6-Day Weigh-In Prep (STANDARD METHOD)
