28d • Free Resources
🚨 REQUIRED WARNING – READ BEFORE PROCEEDING 🚨
🚨 REQUIRED WARNING – READ BEFORE PROCEEDING 🚨
Before accessing the 3-Day Water Cut – Blueprint, you must read and understand the warning lesson directly above this post.
This 3-Day plan is NOT the standard method.It is an advanced, short-notice option that ONLY works when hydration has already been dialed in for weeks.
⚠️ THIS PLAN IS ONLY FOR ATHLETES WHO:
- Have been drinking ~1 gallon of water per day
- Have done this consistently for 2–3+ weeks
- Have NOT been restricting sodium
- Are ≤3–5 lbs over
- Are already lean and training daily
- Have parent awareness and approval
If these boxes are not checked, do not use this plan.Use the 6-Day Weigh-In Prep (Standard) instead.
❌ THIS IS NOT:
- A beginner plan
- A crash cut
- A last-minute panic solution
- A substitute for poor hydration habits
Misusing this plan can hurt performance and create unnecessary stress.
✅ REQUIRED ACTION
To confirm that you have read and acknowledged the warning lesson:
👉 Comment below exactly:READ AND ACKNOWLEDGED
If you do not comment, assume you should not be using the 3-Day plan.
🧠 COACH JOE REAL TALK
This post exists to protect:
- The athlete
- The parent
- The process
Fast plans only work when the foundation is already built.
Read first.Then decide.
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🚨 REQUIRED WARNING – READ BEFORE PROCEEDING 🚨
