Just completed a 48 fast. 🤙🏼 Definitely a challenging experience. Going to try for 4 day fast later in the summer. Half marathon this weekend. Happy Summer!

Finally back at it. Life+personal things (dog almost dying) gets in the way. Yesterday was a solid workout, about to go pay my dues today. Meal prep has been off, but hopefully Sat I'll be back on track.

I have been off and on sick for about a month, and I had surgery in my mouth. So I haven’t been feeling good enough to workout. Today I started again and it was awesome. 10/10 Nutrition in the toilet due to soft food requirements from my Doctor.

Thanks for the motivation Lance!

I have four races scheduled this year and I am back in the mode of running. One of the races is a tri athlon and I started biking again today and now I need to get dialed In and do some swimming!