Finally back at it. Life+personal things (dog almost dying) gets in the way. Yesterday was a solid workout, about to go pay my dues today. Meal prep has been off, but hopefully Sat I'll be back on track.

I posted yesterday but don't see it so I'll just repost with today's: Workout: 10/10 Karate: 11/10 Diet: 8/10 ------------------- Today: Workout: 10/10 Diet: 8/10

Been paying my dues while on the business trip. -Daily workouts ✔️ -Cardio + 1.75 mile run today ✔️ -4-6 protein shakes daily ✔️ - Doing my best with the diet while out of town...

💪🏻-15% bf 🥙- meal prep weekly / hit macros 🏋🏻‍♂️- consistency = 5 days a week

Back to MI this mornimg. Got some gym time in last night & hopefully later today at the Marriott.