Just completed a 48 fast. 🤙🏼 Definitely a challenging experience. Going to try for 4 day fast later in the summer. Half marathon this weekend. Happy Summer!

Thanks for the motivation Lance!

Ran the Canyonlands half marathon with a few buddies. Didn’t hit my goal, ran into some fatigue and back pain, but glad I did it. Hardest one for me yet. Signed up for the Utah Valley Half in June. 👊🏻 #letsdoitagain

10/10 on meals and workouts. Had a great final 7 mile interval run this morning and 10/10 workout this morning. Friday half marathon in Moab up next. 💪🏼

Ran 13.1 this morning. Slow pace to put the body through longer endurance. Felt really good. 10/10 Eating yesterday 10/10