Everything you need to build your stand-up game and elevate your BJJ, in one place.
Created for life-busy grapplers and serious competitors who want to control where the fight goes.
The principle I build everything on: attack like a wrestler, think like a BJJ grappler.
Not random wrestling bolted onto BJJ, but wrestling rebuilt for how you actually roll,
whatever your age, even off your back.
You don't need to be a D1 wrestler or a Dagestani prodigy"
You need a system built for your body and your style. No gimmicks, just basics, broken down for everyone.
I started BJJ at 40 as an accomplished wrestler, and though my wrestling would carry me through. It didn't. I got choked, I gassed, so I rebuilt it for BJJ.
Inside:
A growing library split by position.
Seminars, live coaching, long and short breakdowns.
Personalised Q&As and footage reviews, both with my recorded feedback and tips.
I'm Raf Baron.
National champion wrestler, international medals. BJJ athlete, wrestling-for-BJJ coach. Dadlete.