In this course, I share fundamental concepts, principles, and techniques that every BJJ grappler should start with. In this course, I cover: -Wrestling for BJJ stance -Hand fighting -Closing the distance and more!

Everything you need to know to improve your takedowns without gassing out, being guillotined.

When it's time to meet the demand of the moment, on or off the mat, it all comes down do your mindset and your self-talk. This course has a collection of tips on mindset, confidence and resilience that you can apply and practice on and off the mat.

To dominate stand up, you need a solid stance and know how to win hand fight exchanges without gassing yourself out, and give your opponent openings to attack you. In this course I cover: -Hand fighting -Collar Ties -Over and Under Hooks -Wrestle-Jitsu stance and foot work

Knowing you can't be taken down gives you confidence on your feet and opportunities to counter your opponents. Learn basics of takedown defence and a few tricks to turn your defence into an offence.