Why Protein Matters Even More During Hormone Changes

As women move through their 40s and beyond, hormone changes can affect:

• metabolism

• muscle maintenance

• fat storage

• energy levels

One thing that helps support the body through these changes is adequate protein intake.

Protein helps:

✔ maintain muscle

✔ support metabolism

✔ keep you fuller longer

✔ stabilize energy levels

This is one reason many experts now recommend women aim for protein at every meal instead of saving it mostly for dinner.

Even starting the day with a higher-protein breakfast can make a big difference in energy and cravings later in the day.

Do you usually eat protein at breakfast, or mostly later in the day?

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