11d • General discussion
Reta
Curious about trying Reta but concerned about side effects. I was diagnosed 8-9 years ago with gastroparesis. Struggled with constipation for a long time but have spent several years helping my gut and now have daily bowel movements. I don’t want to mess that up. My fasting insulin is below 1 and A1C is below 5. I’ve had a hard time losing 8-10lbs my BMI is around 27-28% I have strong sugar cravings. Eat 130-140g of protein and very little processed foods. Strength train 4-5x per week and get around 10k steps per day. Anyone have insight or suggestions. I
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Reta
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