Yvonne’s Crazy Adventure December 13, 2025
Morning thoughts… My morning has not started well, and I accept that, but I won’t repeat what happened. Once a fool (this morning), twice an idiot - so I'll make sure it doesn’t happen again. I will go on a walk to sort those thoughts, I’m not writing them down because the situation doesn’t get to be enforced. But it also took me out of my morning creativity so no deep thoughts are happening. I remind myself that I am doing this adventure consciously and not in survival mode. Earlier on I wrote about when I’m triggered, I feel it in my body. Now I know I need to take the time to emotionally regulate. When I was in survival mode, I always felt like this. It’s not a good feeling when the entire body is completely tense, the stomach hurts, and my brain is obsessing on something. We can’t help the physical reaction, but we must ensure we respond to it with any tools we have. It must be addressed or it will escalate. That does not mean accepting the situation. It means calming down, regulating, and getting out of survival mode. Do it properly so it can be a lesson with only a bit of pain. I’ve come a long way to even recognize this, so for that, I’m proud of myself. Time for a walk with Scruffy. Okay, I know I said I wasn’t going to do thoughts on my walk, but I’m on my fourth lap so I’m a little bit calmer and my brain is having those deep thoughts. I realize that whether we’re in survival mode or not, our values and our character traits are the same - at least our top five or 10. They might change order, like mine did when I removed myself from survival mode, but they’re still part of us. This does not mean there won’t be hiccups, or sometimes we have to sacrifice the value or a character trait because we literally are surviving, but they’re still within us. A good example is I knew I wanted to live in authenticity, sovereignty , and integrity - and I wasn’t - but those were still my values. I managed to say stay mostly in kindness unless I was poked 1000 times.