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Mobility & Injury Prevention

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Mobility Toolkit

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134 contributions to Women's Empowerment Community
0 likes • 8h
That’s definitely one of those “you don’t know what you don’t know.” I have definitely had people come to me wanting a change and being shocked that they can’t stay the same and get it. What!!??
Yvonne‘s Crazy Adventure December 10, 2025
Morning thoughts - Summit day The good news is I didn’t sleep in. I don’t even have time for morning thoughts right now - I have too much to do. I’ll be back later. I’m back. What a day of emotions. My summit went well, in that I got the support from my soul family that made it something to be proud of. Of course I mixed up my words and stumbled and had to repeat myself, but that’s why it’s nice when you have just your friends hanging out with you. Instead of editing, the three hour recording and putting me in, I just have a video at the beginning of my interview, and I will just make up a funnel to email out to all the no VIP with a link, and I will just post the shorter videos into the funnel page, and email out a link that will work for the two days and then I will deactivate the funnel. That also gives me a template for my next summit. The only thing that’s annoying is I have to put the short versions on YouTube as well. The reason I’m still up is because I’m waiting for YouTube to finish loading the videos and the Internet cuts off at 1:30am It’s 1:05am. I am learning so much as I do this Summit. One thing I am really smitten about is I figured out how to use my iPad and iphone together, and that was a huge challenge. Of course, there were people on the call that I could make cohost so they could let people in if I was busy. That helped a lot because it relieves some stress, so thank you to Amy and Heather. I appreciated your help. I have been editing the videos for tomorrow since then. It sucks to have to cut big chunks out, but I guess that’s the difference between the free version and the VIP. Nobody knows what they weren’t told, so what kind of goes with the theme anyways. I just want to put it down in writing, that I am proud of myself. This is something I wanted to do for a very long time. The feeling in my chest that I actually did what I set out to do is amazing. I realize many people, probably most people, don’t take actions towards their dream or vision, because they don’t even know what it is.
1 like • 8h
@Amy Myers Yay! That’s very high praise. ❤️
0 likes • 8h
👏👏👏👏👏👏🙌🙌🙌🙌🙌🥳
Yvonne‘s Crazy Adventure December 9, 2025
My morning thoughts were not going in a positive way, so I skipped them, and instead I’m taking Scruffy for a walk, so these are thoughts while walking Scruffy the dog. My walking thoughts, with Scruffy, was pretty much a chapter of a book so I will save it for later. I have so much editing to do on my interviews for my summit, and getting everything ready for tomorrow – which is really today because it’s 2 AM. It was a really mixed emotion kind of day. Once I somewhat grammatically, correct my walking thoughts, I’ll post it. I forgot how much I liked my nature walks. I think I’m on my own for tomorrow’s summit and that disappoints me. However, that’s my own fault for having any expectations. The support from my speakers has been amazing and I am so grateful for that. As I listen to the interviews as I edit them, I just feel so Inspired and I know I’m on the right path. I did get the five videos for tomorrow edited. After the summit tomorrow, I will have to edit four more for Thursday. In the morning, I will also have to post in the community builders that my summit is happening. I’m concerned that my message will just get buried so I wanted to do it in the last minute, maybe 15 minutes before. I haven’t heard from Tatiana, so I hope she’s able to promote my summit. It’s really not too late, and I will be having a “catch up” weekend to watch the replay, but just for Saturday and Sunday, and not the VIP Q&A. But the end result is that I will hang a white sheet off the bunk bed, to use as a backdrop for my virtual map. I will then share videos from my iPad, and cohost with my phone to check the chat and let people in. I’m sure someone will help co-host. I’m not anxious, but I am tired. I’m just really proud of myself for doing this summit. Sometimes you just don’t realize how much courage stepping out of our comfort zone takes, especially when we have lived our life not being seen or heard. It’s a new day.
Yvonne‘s Crazy Adventure December 9, 2025
0 likes • 8h
I’m really proud of you too!!! 💕
0 likes • 2d
I don’t know if I would use the word “merely”. It’s the part most people have the hardest time with and are the least successful at. Tenacity is no small feat.
1 like • 2d
@Yvonne Mabyn I’d be more than happy to tell her myself. Too true, there has to be a beginning but there are lots of people who can loose 50 lbs, but after 2 or 3 years have gained it all back. Or how many people I see in the gym and then 3 months later I never see them again. Not to mention the failure rate of New Year’s resolutions. Tenacity is making the original decision to act over and over and over.
Yvonne’s Crazy Adventure November 23, 2025
Morning thoughts… none today. I was hauled out of bed at 1 PM by a panicking Kimberly who wanted my help with her funnel. Which is actually kind of funny because I don’t know funnels. I simply remind myself that I need to know all this tech stuff for my Summit and the more we mess up, the more we learn how it all works. I believe it's all getting tattooed into our brains! One thing I like to do when I’m stuck on something, is sleep on it. That way I usually see a different perspective, or something clicks and I find a solution. I could look at Kimberly’s funnel troubles with a renewed vigor, especially because I wasn’t exhausted. She had heard back from systeme.io and it turned out although she wasn’t at 10 funnels she was at her limit in sales funnel steps. Time to deactivate… However the bigger problem of last night’s deletion of the opt in page also needed to be solved. We tried downloading Michele’s template again and it was denied (too many steps), but when I started to click on a few of the sales funnel steps, I caught a glimpse of the partially edited page we were missing - WOOHOO! However, as Kimberly is a tornado sometimes, and this morning a very tired one, I sent her to bed telling her I needed one hour to solve her funnel situation without her interrupting me. I came in at 1:02. We still had work to do, but we had an opt in page! The process of correcting this unfortunate mistake turned it into a learning I did not know I was capable of. It gave me hope and confidence that I can set up my Summit successfully because I have such a greater understanding of how all the tech works. Kimberly says we will be our mentor’s new tech help people in a year. That would be interesting. Lol Now I have so many things sorted out in my head because of this new found knowledge. The information was in my possession the entire time, but I was resisting. With Kimberly taking on the stress because it was her workshop, I was able to step back, and without the anxiety I saw the situation with a new perspective. It is now exciting to me instead of terrifying.
1 like • 12d
@Yvonne Mabyn I guess that’s a point of discernment. Figuring out when doing it yourself is empowering and when it’s debilitating.
1 like • 11d
@Yvonne Mabyn Me too.
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Izabela Popowicz
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15points to level up
@izabela-popowicz-6617
Always looking for something new and fun to master!

Active 8h ago
Joined Mar 15, 2025
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