" An incredibly valuable streaming event starts May 9th at BrightU.com (our public education and course streaming platform). It's called "Beyond the Diagnosis" and it begins streaming May 9th. It's free to watch, you just need to enter your email address to register. Beyond The Diagnosis pulls back the curtain on a broken health care model where sickness is managed, not solved — and where you are treated as a lifelong customer instead of a patient to be healed. Hosted by Jonathan Otto, this cinematic, no-holds-barred docuseries exposes the hidden architecture behind chronic illness — from environmental toxicity and modern lifestyle factors to systemic failures that keep millions stuck in cycles of declining health. This is more than a documentary. It’s a wake-up call. Inside, you’ll uncover: The overlooked factors quietly driving chronic illness Why “normal” test results don’t always mean optimal health How modern living may be working against your body Practical strategies to help you take back control From exploring the effects of blue light and environmental exposure to highlighting approaches that support kidney health and overall wellness, Beyond The Diagnosis delivers insights designed to challenge what you’ve been told and empower you to think differently about your health. Register to watch the entire series at no charge at BrightU.com Enjoy! - Mike Adams, creator of BrightLearn "

To feel good while I am alive! Extending my years on this planet is a bonus when your feeling great! How about you?

I am involved in a cellular health program. Remember I discussed in my Hydration chat how I felt I wasn't feeling hydrated even though I was drinking my water? I have confirmed with my cellular blood analysis that I was right! Not only the water I drink may not be helping to flush my cells, the supplements I am taking may be being flushed out as well! So I will be reporting more as I learn. Mean while hypertension was talked about and I felt this information would be valuable! This is what is suggested. ALWAYS review any changes you make with your own nutritionist. A nutritionist has been trained to help you with this decisions. Excessive pressure of blood against arterial walls increases risk for heart attack and stroke. Ancient Perspective In TCM, caused by liver yang rising (stress) or kidney yin deficiency (poor diet, inactivity). Foods that Harm High-sodium foods, sugar, refined grains, caffeine, processed meats, canned foods, alcohol Foods that Heal Wild-caught fish (salmon), eggs, grass-fed meat, leafy greens, asparagus, broccoli, beets, spinach, beans, walnuts, seeds, coconut oil, avocado, berries, goji, pomegranate, watermelon, oats, dark chocolate Top 5 Ancient Prescriptions - Hawthorn. Lowers blood pressure. Take 1,200 mg extract daily. - Garlic. Natural vasodilator. Take 500 mg daily. - Fish oil. Lowers BP. Take 1,000–3,000 mg daily. - Magnesium. Reduces BP. Take 300–600 mg daily. - Ginger and turmeric tea. Blocks calcium channels. Steep 1 tbsp fresh ginger in 2 cups boiling water; sip daily. - Other Remedies - Acupuncture, prayer, meditation, yoga, walking, exercise, gratitude, and magnesium/potassium supplementation. - Essential Oils - Diffuse lavender, ylang ylang, rosemary, or frankincense (3 drops). Suggested fish oil Rosita - fish oil fullscrit Has your nutritionist or wellness practitioner discussed this with you, if you have these concerns?

! SOLUTIONS ! Unlike tap water … which is often chemically treated, energetically “dead”, laden with contaminants, structured water mimics the natural state found in spring water, raw fruits, and veggies. Try the following suggestions for a week and comment if it has made a difference for you! Sunlight & Infrared Exposure ... Place water in a clear glass bottle ( avoid plastic) under direct sunlight for 4+hours Infrared light (40%of sunlight) energizes water, creating layers that store a charge like a battery ** Add a quartz crystal(silica) to amplify structuring Try “Vortexing”(mechanical Structuring) · Swirl water in a circular motion ( manually or by using a vortex machine) to reorganize molecules. - Vortexing mimics natural water movement in rivers, increasing oxygen content and reducing surface tension. - Tools: Use a glass jar, stir vigorously for 30+seconds, or invest in a vortex generating device. Mineralization & PH Balancing ... · Add Celtic Sea salt (tiny pinch per litter) provides electrolytes and stabilizes water’s change OR · Add Shilajit (fulvic/humic acids) enhances mineral absorption and cellular energy. Minerals act as “energy seed”, promoting liquid crystal formation. CLICK HERE to explore why remineralizing your filtered water is essential. Best Sources of living water sources (raw fruits & veggie) ... · Cucumber, celery, watermelon (90% + structured water)Plant cells natural organize water into bioavailable clusters unlike cooked/processed foods Avoid Destructive Forces ... · EMFs: WiFi, 5G, and microwave disrupt waters structure. Store away from routers. · Plastics: BPA/PFAS leach xenoestrogens. Use glass or stainless steel Floride/Clorine: Filter tap water FIRST* ( reverse osmosis or activated carbon) Have you voted yet? Bottled water or filtered municipal water? Visit the original "hydration" post to vote: (CONT from original post :https://www.skool.com/wholehappyhuman-6281/staying-hydrated-seems-to-be-a-challenge-for-me-tap-water-bottle-water-still-or-sparkling?p=bfb6e09c)

👋 Here is the link to the newest list https://www.foodmatters.com/article/new-report-2026-dirty-dozen-clean-fifteen?utm_medium=email&utm_campaign=FMINewsletterNurtureWeek-14&utm_content=FMINewsletterNurtureWeek-14+Version+B+CID_38776e281a06bcfed5a184c5c8f575a0&utm_source=Food%20Matters%20Email%20Marketing&utm_term=CLICK%20HERE%20to%20see%20what%20made%20each%20list Do you consider these lists when you grocery shop?