How colorful are your meals? Share a picture of one of your favorite colorful meals...

To feel good while I am alive! Extending my years on this planet is a bonus when your feeling great! How about you?

Help boost the stimulation of your copper peptides with X39 and add these foods to your regime to assist. · Matcha Tea: **: Supercharge your health and **reduce inflammation**. Learn how this antioxidant-packed tea has been shown to kill cancer stem cells, helping prevent the recurrence of breast cancer. Plus, matcha has a powerful impact on your immune system and overall vitality. · The Power of Dark Chocolate: **: Increase stem cell production and **improve heart health**. Find out how *high-flavanol chocolate* can double your stem cell count and improve blood circulation, giving you better heart health and more energy. · Boosting Your Immune System: **Broccoli sprouts** **: Support immune function and ** boost anti-aging defenses**, **pomegranates**, **Enhance immune system response and **combat cancer**. and other nutrient-rich foods can strengthen your **immune defenses**, help you **fight off disease**, and improve your body’s ability to regenerate. · The Mediterranean Diet: Discover how the Mediterranean diet boosts stem cell production and keeps you feeling youthful, no matter your age. Gut Health and Aging: Understand how *gut health* and your *microbiome* are crucial to combating aging, **lowering inflammation**, and boosting your immunity. Information driven by Dr. Li Video. Watch here to learn more ... https://www.youtube.com/watch?v=GgjUP4Y2dbk

! SOLUTIONS ! Unlike tap water … which is often chemically treated, energetically “dead”, laden with contaminants, structured water mimics the natural state found in spring water, raw fruits, and veggies. (CONT from original post :https://www.skool.com/wholehappyhuman-6281/staying-hydrated-seems-to-be-a-challenge-for-me-tap-water-bottle-water-still-or-sparkling?p=bfb6e09c) Try the following suggestions for a week and comment if it has made a difference for you! Sunlight & Infrared Exposure ... Place water in a clear glass bottle ( avoid plastic) under direct sunlight for 4+hours Infrared light (40%of sunlight) energizes water, creating layers that store a charge like a battery ** Add a quartz crystal(silica) to amplify structuring Try “Vortexing”(mechanical Structuring) · Swirl water in a circular motion ( manually or by using a vortex machine) to reorganize molecules. - Vortexing mimics natural water movement in rivers, increasing oxygen content and reducing surface tension. - Tools: Use a glass jar, stir vigorously for 30+seconds, or invest in a vortex generating device. Mineralization & PH Balancing ... · Add Celtic Sea salt (tiny pinch per litter) provides electrolytes and stabilizes water’s change OR · Add Shilajit (fulvic/humic acids) enhances mineral absorption and cellular energy. Minerals act as “energy seed”, promoting liquid crystal formation Best Sources of living water sources (raw fruits & veggie) ... · Cucumber, celery, watermelon (90% + structured water)Plant cells natural organize water into bioavailable clusters unlike cooked/processed foods Avoid Destructive Forces ... · EMFs: WiFi, 5G, and microwave disrupt waters structure. Store away from routers. · Plastics: BPA/PFAS leach xenoestrogens. Use glass or stainless steel Floride/Clorine: Filter tap water FIRST* ( reverse osmosis or activated carbon)

Staying hydrated seems to be a challenge for me. Tap water, bottle water; still or sparkling? Some people say distilling is the only way to go? I'm concerned that it not only takes out the bad, but the good too! One of my mentors shared a story with me. Her husband was one of the original owners of FedX. At one of their shipping facilities he ask why the cement was chipping and cracking. He was told that a distilled water shipment had been leaking there. So our conclusion is that the distilled water was pulling the minerals from the concrete?? So would it pull leach important minerals from our bones??? I started asking questions. Some say, “I get enough minerals from the raw living food I eat”. Others are exploring re-adding the important minerals. This opened a rabbit hole for me! I’d like to dive into this subject a little deeper and get your input. I the next couple weeks lets discuss my curated book with brighteon ... https://books.brightlearn.ai/6f471948-4946-4b19-aaff-0cb5e6e249f1/living-water-revitalize-your-health-hydrate-your-cells-and-explore-beyond-tap-and-bottled--6f471948-en.pdf