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Owned by Andra

MAKE YOURSELF

17 members • Free

Holistic wellness ed & practice for heart-led community who want to grow & live as their most vibrant selves joyfully - one aligned action at a time.

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30 contributions to MAKE YOURSELF
Have you ever felt a vibration inside your body while your ears are hearing it? 🎶
That moment stopped me in my tracks the first time it happened. Because something in me recognized it. Like a part of me had been waiting to feel that again. I've been going deep down the rabbit hole of sound, frequency, and vibration lately ~ and what I've uncovered has honestly changed the way I think about my body, my emotions, and even the water I drink every morning. Here's what fascinated me most: Every organ in your body vibrates at its own frequency. 💫 Your emotions are literally stored in your tissue. And your body already knows how to heal itself ~ sometimes it just needs the right reminder. Ancient Indigenous peoples knew this. Around the fire ~ humming, chanting, dancing with bare feet on the earth, they weren't just celebrating. They were tuning their bodies. They were doing what we are only now beginning to measure in laboratories. I put everything I've been learning into a new page on my site ~ and I want to share it with YOU first, because this community was made for exactly this kind of exploration. 🌀 Inside you'll find: ✨ How singing bowls work, and how to use them on your body 🌿 Which emotions your organs may be quietly carrying 💎 Simple crystals that support each organ 🌍 Why walking barefoot is one of the most powerful frequency tools you own ⏰ A 10-minute morning routine to ignite your vitality before the world gets to you. That last one is my personal favorite. It costs nothing and takes less time than scrolling. 😊 👉 Explore the full page here: https://bydvinedesign.com/frequency-singing-bowls Now I want to hear from YOU ~ Have you ever felt the vibration of a singing bowl ~ in your body, not just your ears? Or maybe you've hummed, chanted, or even danced around a camp fire and felt something shift inside? Drop it in the comments. Every experience matters here ~ whether it was profound or just a little "huh, that was interesting." 👇 This is us ~ making ourselves. One frequency at a time. 💜
Have you ever felt a vibration inside your body while your ears are hearing it? 🎶
0 likes • 3d
God works in mysterious ways .... I am forever grateful for everything that crosses my path! What is coming to me since I have created the frequency page (https://bydvinedesign.com/frequency-singing-bowls) is blowing my mind! They discuss sound creates light! I will be exploring this more next, stay tuned! https://www.youtube.com/watch?v=rPSR_1ibHsk Sound made visible Vibration underpins all matter in the Universe. The CymaScope is the first scientific instrument that can provide an analog image of sound and vibration. The once invisible world of sound is revealed in a myriad of geometric patterns. https://cymascope.com/
🌙 What if the most powerful healing practice you have... costs nothing and happens while you sleep?
🌿 Your body isn't shutting down at night. It's *waking up* ~ flushing toxins from your brain, releasing growth hormone, repairing every cell, and resetting your immune system. But only if you let it. Here's what I've learned: sleep isn't something you squeeze in. It's the foundation everything else is built on. ✨ I'm sharing: 🌅 A simple morning ritual (within the first hour of sunrise) that sets your whole day — and your sleep tonight 🌙 What to do in the hour before bed to let melatonin actually rise ✦ Why going to bed on an empty stomach changes everything 💜 The science of your Arcadian rhythm — and how to live in it Plus my two favorite organic, non-toxic mattresses one that I personally sleep on and love. The second on a platform frame that guests say they love! 🌺 Your body knows how to heal. Give it the rhythm it was designed for. 💜 👉 Read the full post here: https://bydvinedesign.com/sleep
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🌙 What if the most powerful healing practice you have... costs nothing and happens while you sleep?
0 likes • 13d
@Jennifer Cook Please share what you learn.
0 likes • 11d
Valuable information that may include information your seeking on tick concerns. https://www.skool.com/wholehappyhuman-6281/lyme-disease-has-no-cure-the-lie-big-pharma-needs-you-to-believe-w-dr-ardis?p=0ab9584a
LYME DISEASE Has No Cure?! The Lie Big Pharma Needs You to Believe w/ Dr. Ardis
Lyme disease has no cure, or so you've been told. Dr. Bryan Ardis joins Seth from "Man in America" to expose what mainstream medicine is getting wrong. The bacteria your doctor treats? It's the byproduct, not the cause. Parasites are driving Lyme, lupus, MS, and even colon cancer, and 90 million Americans already have them. If you've been told your condition is lifelong and incurable, this conversation may change everything. See 1st comment for more information. https://youtu.be/B3cPL4B2Td4?is=lUAiScsaD-zuiVLe
0 likes • 11d
Visit: https://thedrardisshow To order the Freedom Cleanse Restore herbal kit and the stool sample test for parasites, go to https://sethcleanse.com
What's your why to explore and use light therapy?
To feel good while I am alive! Extending my years on this planet is a bonus when your feeling great! How about you?
What's your why to explore and use light therapy?
0 likes • May 10
@Jennifer Cook Have you always wanted to change peoples lives? What first ignited that with in you?
0 likes • May 23
Hi @Jennifer Cook! 🙋Yes, thats wonderful to share, the lessons of unconditional love as Jesus did! Have you ever tried to help someone that gave you the impression that the aliments they had were an expected limitation, and thats just the way it is? Meaning for example the doctor tells you, " your older now, you can't do that anymore" ( like lifting a heavy object and your back gave out). They seemed ok with that limitation and couldn't see there might be other options? If you have, would you share how you responded? Or how you would respond? Thank you!
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Andra Cera
3
34points to level up
@andra-cera-2186
A 62 yrs young with a Curiosity about the human experience. Spending yrs observing & learning. Life is my greatest teacher. Lets empower each other!

Active 3d ago
Joined Nov 23, 2025
Maryland