Meditation
I've never been able to meditate. I've tried and tried. I have a friend who is a medium and she asked my husbands spirit what I could do to help me meditate. He showed her an image of him and I dancing. Since Bill's passing, he has communicated by sending me songs that say what he wants to say to me. So I began playing those songs through ear pods, in the dark, on my grounding mat and we dance and I usually cry. I love it but it didn't help me meditate.
I realized that in a way, it is meditation. In that environment it's just him and I and I'm completely focused on just us. Those are the times I get the most profound messages and images from him. Those are the moments when I can focus on the present and feel him touching me, running his fingers through my hair, his hands on my back, his fingers on my face. I can feel his emotions as clearly as I feel my own. Even if I can never meditate in the traditional way, my Bill has given me the most precious gift ❤️
I edited to add a little background. My husband suffered a brain injury in 2008. Until his passing in December 2024 I was his caregiver. He needed very intimate care (he was incontinent, needed a feeding tube, had a speech aphasia, etc) so we became so very much closer, plus we had to learn new ways to communicate. I believe that those years prepared me to once again learn new ways to communicate after he left his body behind. So while I grieve his physical death, I'm relieved that he is free from those shackles, and I'm excited for what comes next in our Forever💜
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Dawn Loughner
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Meditation
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