I've never been able to meditate. I've tried and tried. I have a friend who is a medium and she asked my husbands spirit what I could do to help me meditate. He showed her an image of him and I dancing. Since Bill's passing, he has communicated by sending me songs that say what he wants to say to me. So I began playing those songs through ear pods, in the dark, on my grounding mat and we dance and I usually cry. I love it but it didn't help me meditate. I realized that in a way, it is meditation. In that environment it's just him and I and I'm completely focused on just us. Those are the times I get the most profound messages and images from him. Those are the moments when I can focus on the present and feel him touching me, running his fingers through my hair, his hands on my back, his fingers on my face. I can feel his emotions as clearly as I feel my own. Even if I can never meditate in the traditional way, my Bill has given me the most precious gift ❤️ I edited to add a little background. My husband suffered a brain injury in 2008. Until his passing in December 2024 I was his caregiver. He needed very intimate care (he was incontinent, needed a feeding tube, had a speech aphasia, etc) so we became so very much closer, plus we had to learn new ways to communicate. I believe that those years prepared me to once again learn new ways to communicate after he left his body behind. So while I grieve his physical death, I'm relieved that he is free from those shackles, and I'm excited for what comes next in our Forever💜

Hi there . I’m very new to my spiritual journey and awakening and I’m open to any ideas or suggestions for how I can better myself and my communication. I’ve began with grounding and trying to just embrace calmness. I’ve done this a couple of times in the past few days. The first time I attempted this and to speak with my higher being I felt tingles all over and chills that lasted a few hours afterwards. I saw a green haze with light. Yesterday I tried again and out of nowhere a song popped up on my phone saying I had asked Shazam to search it but I hadn’t. I take this as a message. I’m hard of hearing but i keep feeling like something is trying to say something to me or communicate with me audibly and I can’t hear it. What can I do to expand on this ? Thanks :) love and light. X

Hi. I'm new here. I'm excited to get started. I never knew I had any kind of abilities until my husband Bill passed on 12/24/24. I began to feel him, sometimes he shows me images, leaves me gifts. I have a friend who's a medium. Bill went to her and told her I should dance with him, that it'll help me meditate. I really haven't ever been able to meditate, but I've been trying. I realized that when I put my ear pods in and dance in a dark room with my husband, it's a form of meditation... I block out everything else and it's just the 2 of us . I can feel his arms around me, see his energy, converse with him a bit. I'm looking forward to expanding my abilities, learning to meditate. I'm doing a class on calming my nervous system and it's helping, and now I'm ready for more expansion.

Meditation is a hard one for me. Today is day one of being diligent here on this practice. I have kids, pets and life around me where I have a hard time unlinking myself to them so I can just hear me. I feel them even if I'm away from them and in a different room. Today I got a crazy buzz/tight feeling behind my nose. There is just something about complete silence that my body wants to steers away from but I know I need to step into it!