Working out is my stress relief. I enjoy following a program I can complete at home on my time with equipment I have added to my routine. Completed my workout today and I try to stay as consistent as possible. I’m currently in a 4 week of 8 weeks and feeling great. They always say Health is Wealth and I have to agree. What do you use for stress relief?

Love the 25min workout in the convenience of my Home With a top trainer.

I was given this advice in the community The Stronger Human. Recovery module in the classroom and some knee health content here: https://www.skool.com/thestrongerhuman/how-to-build-strong-knees?p=d0b2928f and bodywork can help: https://www.skool.com/thestrongerhuman/how-to-cure-stiffness?p=d59feac9. Plus start with some rope flow for better mobility: https://www.skool.com/thestrongerhuman/rope-flow-basics-share-your-flow-journey?p=8c0c1cc1 and if You need then see here for ropes: https://www.skool.com/thestrongerhuman/rope-reviews-18-ropes-to-choose-from?p=0cca0578. Enjoy the flow journey man!👊🏽🔥

I enjoy my at home workouts from Netflix of Workouts. In my link in bio!

Pressed play and had a great workout!