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Aug 30 • Challenges & Mini Goals
Osteoarthritis or Knee Injury
I was given this advice in the community The Stronger Human.
Recovery module in the classroom and some knee health content here: https://www.skool.com/thestrongerhuman/how-to-build-strong-knees?p=d0b2928f and bodywork can help: https://www.skool.com/thestrongerhuman/how-to-cure-stiffness?p=d59feac9. Plus start with some rope flow for better mobility: https://www.skool.com/thestrongerhuman/rope-flow-basics-share-your-flow-journey?p=8c0c1cc1 and if You need then see here for ropes: https://www.skool.com/thestrongerhuman/rope-reviews-18-ropes-to-choose-from?p=0cca0578. Enjoy the flow journey man!👊🏽🔥
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Osteoarthritis or Knee Injury
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