Beating yourself up for over eating isn't helping your progress move on and focus on making your next choice a good one

Step 1: Get the Skool app to use fit mingle easier: Get the iOS app here. Get the Android app here. Step 2: Make sure you are active in the comments and feel free to post progress, tips, stories etc. When posting make sure it is appropriate for everyone to read otherwise you will be removed Step 3: Have fun !!

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Drinking water is very important when it comes to weight loss. It can help increase metabolic rate and mentally decrease appetite.

If you are a new member or just gaining the confidence, introduce your self maybe tell us a bit about you or your goals make it positive and support each other 💪💪