Step 1: Get the Skool app to use fit mingle easier: Get the iOS app here. Get the Android app here. Step 2: Make sure you are active in the comments and feel free to post progress, tips, stories etc. When posting make sure it is appropriate for everyone to read otherwise you will be removed Step 3: Have fun !!

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Drinking water is very important when it comes to weight loss. It can help increase metabolic rate and mentally decrease appetite.

Beating yourself up for over eating isn't helping your progress move on and focus on making your next choice a good one

Protein is very important for fat loss and building muscle, that’s why experts recommend that everyone should be eating at least 0.7 -2 grams of protein per kilo of body weight each day