most people don’t even realize when they’re using it. it’s automatic. same time. same feeling. same pattern. today—don’t change anything yet. just notice it. when do you reach for it? what are you actually feeling in that moment? no judgment. just awareness. drop it below — when do you usually consume cannabis?

Nite

checking in from yesterday did you train or did you make an excuse were you intentional or on autopilot what did you eat did you get outside what was the hardest part

did you train did you stay intentional what did you eat did you get outside

Drop one word describing how you’re feeling right now. What’s one goal you have for the week?