23d • COMMUNITY CHAT
Your hormones are built from food not willpower.
When you eat the right nutrients, your body can actually make and use hormones properly:
Brazil nuts → selenium for thyroid hormone conversion
Egg yolks → cholesterol + choline to build hormones
Sardines → omega-3s + vitamin D for hormone signaling
Sweet potatoes → steady blood sugar for progesterone support Blueberries → antioxidants to protect hormone receptors
Nori → iodine for thyroid + metabolism balance
Hormone balance isn't about restriction.
It's about giving your body the raw materials it needs to thrive.
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Your hormones are built from food not willpower.
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