Feb 23 (edited) • 7 DAY RESET
7 Day Reset Intro
Welcome to Day One of your Seven Day Reset.
This is where we shift from autopilot to awareness.
For the next seven days, a new post will drop daily inside this group.
Each day builds on the last one.
Your only job is to follow the daily prompt, journal honestly, and apply it in real time.
You don’t need to quit.
You just need to participate.
Day One starts with awareness before action.
Let’s begin.
Step 1: Set Your Intention
Open your journal and write:
“My intention for this seven day reset is…”
Keep it to 1–2 sentences.
Don’t overthink it.
First honest answer.
Step 2: Define What You Want Cannabis To Support
Write:
“When I consume, I want it to support…”
Be real.
Stress relief?
Creativity?
Sleep?
Presence?
Connection?
Clarity creates control.
Step 3: The 10-Second Pause (Your Regulation Practice)
Before you consume today, pause and ask:
- What am I feeling right now?
- What do I actually need?
- Is cannabis the best tool for this moment?
- If I do consume, how much is intentional?
That’s it.
No overcomplication.
Just awareness before action.
Step 4: Track Your Pattern (Today Only)
In your journal, log:
• Time you consumed
• What you were feeling before
• Why you chose to consume
• How you felt 30–60 minutes after
No judgment.
Just data.
You are becoming a researcher of your own behavior.
Your Only Job Today:
Interrupt autopilot once.
Even if you still consume.
Pause first.
Comment below when you’ve completed Day One with the word:
AWARE
Tomorrow, we go deeper.
Let’s reset.
7:08
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7 Day Reset Intro
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