post lift : organic beef stick, cheese block, 2 greek yogurts lunch in a bit: a pound of grass fed lean beef and some peppers plus some kefir w organic protein powder thrown in dinner: tilapia and more peppers later for dinner kiwi for a snack 🔐 in

Heres some recent eats, been focusing more on what i eat rather than how much- seeing huge visual results in just being leaner. prioritizing lean protein and healthy fats, carbs as needed for training! When all else fails dennys gets the job done lol.

This is how to structure your nutrition for optimal results!! Comment Below if you have any questions on how to implement this 🤝

been locking in on my nutrition lately priotizing healthy fats protein and gut health. Eating right is always the biggest battle for me when i dont have the cushion of wrestling practice everyday, but getting alot better at it for sure!