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Owned by Nick
Build strength, power, and mobility while preventing injuries. Train smarter, compete harder, and unlock your potential.
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53 contributions to Team Dark Horse
Mar 19 •
Recovery Protocols
Unlock Your Body’s Full Potential with these Recovery Protocols Most athletes only focus on lifting heavier and training harder… but what about moving better? Today’s Fascia, Mobility, and Skill Day is all about unlocking restrictions, restoring movement quality, and improving recovery so you can train at a high level without breaking down. Inside this session: ⚡️ Fascial Release – Free up adhesions that are locking your body up 🧘♂️ Meditation & Tai Chi – Develop control, flow, and body awareness 🔄 ATG & GOATA Movements – Move like an athlete, not a robot If your body feels stiff, slow, or constantly beat up… start integrating these techniques into your routine. Longevity is the KEY to domination. Implement this ASAP and share with a training partner who needs this! 💥
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Mar 17 •
Dense Strenght day 1
https://youtu.be/qpznMrpxGkg?si=jcjhYumom2VYYJCw No pude grabar el 90/90 Push up😬
0 likes • Mar 19
@Alejandro Beis Vigo excelente trabajo!! aqui te comparto coaching para todas las sesiones que me mandaste esta semana 💪 https://www.loom.com/share/444f9d4c75a44d38a988fc3bd12721c7?sid=ac5189d4-8bf3-4f2b-86b3-e30661d05962
0 likes • Mar 19
@Justin Mota Great work on your assessment! 💪take a look at this and get started with the preseason program https://www.loom.com/share/e9906394861b4e2290ec346b3f87b97f?sid=32ff03e6-6614-4613-ab43-ba0414402720
0 likes • Mar 10
https://www.loom.com/share/6ef20d61dbd4446f8f6b2a69f07a6b1e?sid=6b744dd0-fbfc-43d2-89a6-d709e6671225 Excelente trabajo Alejandro! aqui te comparto form coaching para los días 4 y 5
0 likes • Mar 5
https://www.loom.com/share/18c331e545f44302ad5c7ece1d0aabe9?sid=02c3aa35-039b-4cf0-9870-da25da81893a
1-10 of 53
@nick-daza-8164
Wrestling & Strength Coach
Passionate about helping others realize their full potential⚔️💪🏽
Active 8h ago
Joined Aug 11, 2024
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